Bourbon Chicken

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 35 minutes

सामग्री

2 lbs boneless chicken breasts, cut into bite-size pieces

1 -2 tablespoon olive oil

1 garlic clove, crushed

1/4 teaspoon ginger

3/4 teaspoon crushed red pepper flakes

1/4 cup apple juice

1/3 cup light brown sugar

2 tablespoons ketchup

1 tablespoon cider vinegar

1/2 cup water

1/3 cup soy sauce

निर्देश

Editor's Note: Named Bourbon Chicken because it was supposedly created by a Chinese cook who worked in a restaurant on Bourbon Street.

Heat oil in a large skillet.

Add chicken pieces and cook until lightly browned.

Remove chicken.

Add remaining ingredients, heating over medium Heat until well mixed and dissolved.

Add chicken and bring to a hard boil.

Reduce heat and simmer for 20 minutes.

Serve over hot rice and ENJOY.

पोषण

• कैलोरीज़: 521.4
• कुल वसा: 24.5
• संतृप्त वसा: 6.5
• कोलेस्ट्रॉल: 145.3
• सोडियम: 1573
• कुल कार्बोहाइड्रेट: 23.4
• आहार फाइबर: 0.3
• कुल शर्करा: 21.5
• प्रोटीन: 50.1