Dan's Recipes
Jerk Chicken with Sweet Potatoes Sheet-Pan Dinner
4 servings
परोसना15 minutes
सक्रिय समय55 minutes
कुल समयसामग्री
1/4 cup olive oil
1 tablespoon finely chopped peeled gingerroot
1 tablespoon jerk seasoning (dry)
1 teaspoon soy sauce
3/4 teaspoon salt
4 boneless skinless chicken breasts (1 3/4 lb)
3 medium sweet potatoes, peeled, cut into 1-inch pieces (about 4 cups)
1/4 cup chopped fresh cilantro
1 lime, cut into wedges
निर्देश
Heat oven to 425°F. Spray large, rimmed sheet pan with cooking spray.
In large bowl, mix oil, gingerroot, jerk seasoning, soy sauce and salt. Pour 2 tablespoons of the mixture into medium bowl. Add chicken, and toss to coat; cover and refrigerate. Add sweet potatoes to remaining mixture in bowl; toss. Pour potato mixture onto pan. Roast 15 minutes.
Add chicken to pan with potatoes. Bake 20 to 25 minutes or until chicken is cooked through (at least 165°F) and potatoes are tender. Top with cilantro. Serve with lime wedges.
पोषण
सेवा का आकार
-
कैलोरीज़
420
कुल वसा
3
संतृप्त वसा
3 1/2 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
100 mg
सोडियम
860 mg
कुल कार्बोहाइड्रेट
23 g
आहार फाइबर
3 g
कुल शर्करा
4 g
प्रोटीन
39 g
4 servings
परोसना15 minutes
सक्रिय समय55 minutes
कुल समय