2024
15 Minute Meal Prep: Sesame Noodle Bowls
4 servings
परोसना10 minutes
सक्रिय समय15 minutes
कुल समयसामग्री
1/4 cup sesame paste (or tahini)
1/4 cup warm water
3 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 clove garlic, grated
Sriracha and sugar to taste
6-8 ounces stir fry noodles, Chinese egg noodles, or linguine in a pinch
2 cups edamame, cooked
2 cucumbers, diced
1 lb. chicken breast, cooked and diced (optional: see notes)
Sesame seeds
निर्देश
Sauce
Whisk all sauce ingredients together until smooth (or you can run it through the food processor, or shake it up in a jar).
Noodles
Cook noodles a few minutes LESS than package instructions. If your noodles seem very sticky, rinse them in cold water. Toss noodles with about half of the sesame sauce.
Bowls
Divide noodles, edamame, cucumber, and chicken into containers. Drizzle with a little extra sauce and sprinkle with sesame seeds. Voila! Store in the fridge for 3-4 days. Eat hot or cold. Take a shot for the ‘gram cause this is your moment.
पोषण
सेवा का आकार
-
कैलोरीज़
395
कुल वसा
15.1 g
संतृप्त वसा
1.8 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
0 mg
सोडियम
670.8 mg
कुल कार्बोहाइड्रेट
57.3 g
आहार फाइबर
4.3 g
कुल शर्करा
4.3 g
प्रोटीन
8.3 g
4 servings
परोसना10 minutes
सक्रिय समय15 minutes
कुल समय