Salt & Vinegar Sheet-Pan Chicken & Brussels Sprouts

सामग्री

1 ½ pounds bone-in, skin-on chicken breasts

3 tablespoons extra-virgin olive oil, divided

1 teaspoon kosher salt, divided

½ teaspoon ground pepper, divided

1 ½ pounds Brussels sprouts, trimmed and halved or quartered if large

2 medium red onions, cut into 1/2-inch wedges

6 tablespoons malt vinegar or sherry vinegar

½ teaspoon dried dill

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon sugar

निर्देश

Preheat oven to 450 degrees F.

Cut chicken breasts into 4 equal portions. Brush with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper. Toss Brussels sprouts and onions in a large bowl with the remaining 2 tablespoons oil and 1/4 teaspoon each salt and pepper. Arrange the vegetables and the chicken in a single layer on a rimmed baking sheet.

Roast until an instant-read thermometer inserted in the thickest part of a breast without touching bone registers 160 degrees F and the vegetables are tender, 20 to 25 minutes.

Meanwhile, mix vinegar, dill, garlic powder, onion powder, sugar and the remaining 1/2 teaspoon salt in a small microwave-safe bowl. Microwave on High until the salt and sugar dissolve, about 30 seconds.

Drizzle the vinegar mixture over the chicken and vegetables and roast for 5 minutes more. Transfer the chicken to a serving platter and stir the vegetables on the pan. Serve the vegetables with the chicken.

पोषण

• कैलोरीज़: 387 kcal
• कुल वसा: 19 g
• संतृप्त वसा: 4 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 83 mg
• सोडियम: 592 mg
• कुल कार्बोहाइड्रेट: 20 g
• आहार फाइबर: 7 g
• कुल शर्करा: 6 g
• प्रोटीन: 36 g