Pastina

• परोसना: 8 servings
• कुल समय: 50 minutes

सामग्री

4 cups chicken broth

3 cups water

3 large carrots (peeled and cut into about 3 inch pieces)

3 celery stalks (cut into about 3 inch pieces)

1 large yellow onion (cut into quarters)

3 cloves garlic

1 teaspoon salt

16 ounces cooked pastina (or small pasta of your choice)

निर्देश

To a large stock pot, add the chicken broth, water, carrots, celery, onion, garlic, and salt. Bring everything to a boil over high heat. Reduce heat to medium low, cover and cook for about 45 minutes, until the vegetables are tender.

While the vegetables are cooking, cook the pastina to al dente, drain and set aside.

Once the vegetables are soft, remove them from the liquid and add them to a blender along with 1 cup of the liquid. Blend until smooth.

Pour the puréed vegetables back into the liquid and stir. Serve the vegetable broth with the cooked pastina and enjoy!

पोषण

• कैलोरीज़: 224 kcal
• कुल वसा: 1 g
• संतृप्त वसा: 0.03 g
• असंतृप्त वसा: 0.07 g
• कोलेस्ट्रॉल: 2 mg
• सोडियम: 749 mg
• कुल कार्बोहाइड्रेट: 46 g
• आहार फाइबर: 3 g
• कुल शर्करा: 4 g
• प्रोटीन: 8 g