Pressure Cooker Black Beans

• परोसना: 8 servings
• सक्रिय समय: 10 minutes
• कुल समय: 1 hour 5 minutes

सामग्री

7 cups water

1 pound dry black beans

1 small onion, finely chopped

1 bunch cilantro, tied together with butcher twine

1 tablespoon olive oil

1 ½ teaspoons salt

2 tablespoons balsamic vinegar

निर्देश

Combine water, black beans, onion, cilantro, olive oil, and salt in a multi-functional pressure cooker (such as Instant Pot); close and lock the lid. Select high pressure according to manufacturer’s instructions; set the timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Remove the lid and stir in balsamic vinegar.

पोषण

• कैलोरीज़: 216 kcal
• कुल वसा: 3 g
• संतृप्त वसा: 0 g
• असंतृप्त वसा: 0 g
• सोडियम: 450 mg
• कुल कार्बोहाइड्रेट: 37 g
• आहार फाइबर: 9 g
• कुल शर्करा: 2 g
• प्रोटीन: 13 g