Umami
Umami

Family Recipes

Syrian Chicken

4 servings

परोसना

45 minutes

कुल समय

सामग्री

2 tbsp olive oil

2 lb / 1 kg chicken thigh fillets (, bone in and skin on, 4 to 5 pieces, see notes)

1 tsp cumin powder

1 tsp cinnamon powder

1 tsp salt

Black pepper

1 1/2 tbsp fresh ginger (, finely chopped)

3 garlic cloves (, minced)

1 onion (, halved and finely sliced)

2 birds eye chilis (, finely chopped, or to taste, see notes)

1/4 cup (combined) mint and coriander leaves, roughly chopped

2 tbsp lemon juice

14 oz / 400 g canned crushed tomato

1 cup chicken stock / broth

1/8 tsp saffron powder (see notes)

1/2 tsp cumin powder

3 sprigs of thyme or 1 tsp dried thyme leaves

1/4 cup dried currants or sultanas (optional, see notes)

8 oz / 250 g giant couscous (Israeli or Pearl Couscous)

Yoghurt (optional)

निर्देश

Preheat oven to 180C/350F.

Place chicken on a plate or in a large bowl. Sprinkle with Chicken Spices and use your hands to coat the chicken.

Heat olive oil in a large, oven proof fry pan over high heat.

Add chicken, skin side down, and sear until the skin is nicely browned. Turn chicken over and cook the other side until browned. Remove chicken from pan. Drain pan of excess oil.

Add onion, garlic, ginger and chili into the pan. Saute for 2 minutes until the onion is translucent and starting to brown.

Add canned tomato, chicken stock/broth, saffron powder, cumin powder and thyme. Bring to simmer, then turn the stove off. Nestle the chicken into the tomato broth, then cover with foil (or lid) and place into the oven. Bake for 25 to 35 minutes.

Meanwhile, cook the Giant Couscous according to packet instructions. Usually it just needs to be boiled in salted water for around 4 minutes, then drain it.

When the chicken is dark golden brown and cooked, remove from oven. Stir through dried currents (if using), lemon juice and half the mint and coriander. Then sprinkle over remaining mint and coriander.

Serve on Giant Couscous with a dollop of yoghurt, if using.

पोषण

सेवा का आकार

683 g

कैलोरीज़

636 kcal

कुल वसा

21.6 g

संतृप्त वसा

4.7 g

असंतृप्त वसा

-

ट्रांस वसा

-

कोलेस्ट्रॉल

229 mg

सोडियम

1224 mg

कुल कार्बोहाइड्रेट

52 g

आहार फाइबर

8.4 g

कुल शर्करा

1.7 g

प्रोटीन

63.8 g

4 servings

परोसना

45 minutes

कुल समय
पकाना शुरू करें

क्या आप पकाना शुरू करने के लिए तैयार हैं?

Umami के साथ रेसिपीज़ एकत्रित करें, कस्टमाइज़ करें, और साझा करें। iOS और Android के लिए।