Buffalo Chicken Rice Bowls

• परोसना: 4 servings
• कुल समय: 30 minutes

सामग्री

3 8 ounce boneless skinless chicken breasts (diced into 1/2 inch cubes)

1 teaspoon olive or canola oil

1/2 cup diced red onion

1/2 tsp paprika

1/2 tsp cumin

1/4 teaspoon kosher salt

1 cup canned low sodium black beans (rinsed and drained)

1/2 cup buffalo sauce (Franks)

3 cups cooked brown rice

1/2 cup part-skim cheddar cheese (or dairy-free cheddar)

1/4 cup chopped scallions

निर्देश

Heat oil in a medium pot over medium-low heat. Add onions and cook until they have caramelized slightly, about 5 minutes.

Add black beans, paprika, cumin and salt; stir to combine and heat through, 3 to 4 minutes.

While that cooks, heat a large skillet over high heat, when hot spray with oil and add the chicken.

Cook until browned and cooked through in the center, about 5 minutes, flipping so it cooks on each side.

Set aside in a medium bowl and toss with the hot sauce.

To serve

Pour 3/4 cup rice in each bowl, top each with 1/4 cup beans and cheese, divide the chicken over the bowls.

If eating right away, I like to melt the cheese by putting it in the microwave 30 seconds. Top with scallions.

For meal prep

Refrigerate up to 4 days. To reheat, microwave about 3 minutes or until heated through.

पोषण

• सेवा का आकार: 1 bowl
• कैलोरीज़: 485 kcal
• कुल वसा: 9.5 g
• संतृप्त वसा: 3 g
• कोलेस्ट्रॉल: 134 mg
• सोडियम: 1200 mg
• कुल कार्बोहाइड्रेट: 47.5 g
• आहार फाइबर: 7 g
• कुल शर्करा: 1.5 g
• प्रोटीन: 49.5 g