Umami
Umami

Dinner

Easy Mongolian Beef

4 servings

परोसना

20 minutes

सक्रिय समय

40 minutes

कुल समय

सामग्री

2 teaspoons vegetable oil (plus 2 tablespoons, divided)

½ teaspoon minced fresh ginger

4 cloves garlic (finely minced)

½ cup less sodium soy sauce

¼ cup water

½ cup brown sugar (packed)

1 pound flank steak (or your favorite cut of beef, thinly sliced)

⅓ cup cornstarch

2 green onions (sliced)

निर्देश

Slice the flank steak into thin ¼" pieces. Toss with cornstarch, shaking off any excess and set aside.

In a 10-inch skillet, heat 2 teaspoons of oil over medium-low heat. Stir in minced ginger and garlic and cook until fragrant, about one minute.

Add soy sauce, water, and brown sugar to the skillet, then bring to a boil. Let it boil for 3-5 minutes until slightly thickened. Transfer to a small bowl and set aside.

Heat 1 tablespoon of oil in a separate pan or wok over medium-high heat. Cook the beef in small batches for about 2 minutes. It does not need to be cooked through.

Once all of the beef is browned, add the beef and sauce back to the skillet and heat over medium until hot and bubbly.

Remove from heat and stir in green onions. Serve over rice.

पोषण

सेवा का आकार

4 g

कैलोरीज़

342 kcal

कुल वसा

8 g

संतृप्त वसा

3 g

असंतृप्त वसा

-

ट्रांस वसा

-

कोलेस्ट्रॉल

68 mg

सोडियम

1691 mg

कुल कार्बोहाइड्रेट

40 g

आहार फाइबर

1 g

कुल शर्करा

27 g

प्रोटीन

28 g

4 servings

परोसना

20 minutes

सक्रिय समय

40 minutes

कुल समय
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