Ashley
Grilled Jalapeno Chicken
6 servings
परोसना35 minutes
कुल समयसामग्री
1/3 cup fresh lime juice
1/4 cup honey
2 tablespoons fresh cilantro leaves
2 tablespoons soy sauce
1/4 teaspoon salt
1/4 teaspoon pepper
3 jalapeno peppers, halved and seeded
3 garlic cloves, chopped
6 (6 ounce) skinless chicken breast halves (bone in)
cooking spray
निर्देश
Place first 8 ingredients in a blender; process until smooth (or chopped them fine).
Combine lime juice mixture and chicken in a large, heavy-duty zip-lock plastic bag.
Seal bag, and marinate chicken in refrigerator 1 to 8 hours. (I have done over night).
Prepare grill.
Remove chicken from bag, reserving marinade.
Place chicken on grill rack coated with cooking spray; cover and grill 12 minutes on each side or until done, basting occasionally with reserved marinade.
पोषण
सेवा का आकार
-
कैलोरीज़
251.1
कुल वसा
4.5
संतृप्त वसा
1
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
109.7
सोडियम
634.7
कुल कार्बोहाइड्रेट
14.3
आहार फाइबर
0.5
कुल शर्करा
12.3
प्रोटीन
37.4
6 servings
परोसना35 minutes
कुल समय