Umami
Umami

Mal's Curated Recipes

Bruschetta Chicken

4 servings

परोसना

20 minutes

सक्रिय समय

50 minutes

कुल समय

सामग्री

4 tbsp. extra-virgin olive oil

Juice of 1 lemon, divided

Kosher salt

Freshly ground black pepper

1 tsp. Italian seasoning or dried oregano

4 boneless skinless antibiotic free chicken breasts, pounded to even thickness

3 slicing tomatoes, chopped

2 cloves garlic, minced

1 tbsp. freshly chopped basil

4 slices mozzarella

Freshly grated Parmesan, for serving

निर्देश

In a small bowl, combine oil, half the lemon juice, 1 teaspoon salt, 1/4 teaspoon pepper, and Italian seasoning (or oregano) and whisk to combine. Transfer to a large re-sealable bag along with chicken; seal and refrigerate for 30 minutes.

Heat grill over medium-high then add chicken, discarding excess marinade. Grill until charred and cooked to an internal temperature of 155°-160°, about 5 to 7 minutes per side.

Meanwhile, combine tomatoes, garlic, basil, and remaining lemon juice, and season with salt and pepper. While chicken is still on grill, top each breast with 1 slice mozzarella and cover until cheese is melted, 2 to 3 minutes. Top chicken with tomato mixture.

Garnish with Parmesan and serve.

पोषण

सेवा का आकार

-

कैलोरीज़

563

कुल वसा

28 g

संतृप्त वसा

7 g

असंतृप्त वसा

-

ट्रांस वसा

0 g

कोलेस्ट्रॉल

222 mg

सोडियम

990 mg

कुल कार्बोहाइड्रेट

5 g

आहार फाइबर

2 g

कुल शर्करा

3 g

प्रोटीन

69 g

4 servings

परोसना

20 minutes

सक्रिय समय

50 minutes

कुल समय
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