Farro, Almond & Blueberry Breakfast Cereal

• परोसना: 3 servings
• कुल समय: 8 hours 35 minutes

सामग्री

½ cup whole-grain farro

1 cup unsweetened almond milk

¼ teaspoon kosher salt

¼ teaspoon vanilla extract

Dash ground cinnamon

½ cup fresh blueberries

¼ cup unsalted whole almonds, toasted (see Tip) and chopped

1 tablespoon pure maple syrup

¼ teaspoon finely shredded lemon peel

निर्देश

In a small bowl, combine farro and enough water to cover. Soak in the refrigerator overnight. Drain off excess water.

In a small saucepan, combine milk, salt, vanilla and cinnamon. Bring to boiling. Stir in farro; reduce heat. Simmer, covered, 20 minutes or until farro is tender.

Stir in blueberries, 2 tablespoons of the almonds, the maple syrup and lemon peel. Cover and let stand 5 minutes or until blueberries are warmed. Spoon cereal into serving dishes. Sprinkle with the remaining 2 tablespoons almonds.

पोषण

• कैलोरीज़: 226 kcal
• कुल वसा: 7 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 0 g
• सोडियम: 235 mg
• कुल कार्बोहाइड्रेट: 33 g
• आहार फाइबर: 4 g
• कुल शर्करा: 7 g
• प्रोटीन: 8 g