Umami
Umami

M’s Favourite Dinners

Mediterranean Sun-Dried Tomato Chicken Meatballs

12 servings

परोसना

10 minutes

सक्रिय समय

30 minutes

कुल समय

सामग्री

2 large chicken breasts (cut into pieces)

1 large egg

3 cloves garlic

1/4 cup sun-dried tomatoes

1/2 cup fresh basil leaves

1/4 cup seasoned breadcrumbs

1 teaspoon smoked paprika

1 teaspoon oregano

1 teaspoon salt

1/8 teaspoon black pepper

निर्देश

Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Grease a baking sheet, and set aside.

Cut the chicken breasts into smaller pieces, making them easier to process.

Pulse

Add the chicken, egg, garlic, sun-dried tomatoes, basil, breadcrumbs, and seasonings to the bowl of a food processor. Pulse until the mixture is well combined and uniform.

Divide the mixture evenly, and roll each portion between two palms to form balls.

Bake

Arrange the balls on the prepared baking sheet, and bake for 20 minutes or until the meatballs are golden brown and reach an internal temperature of 165 degrees Fahrenheit.

Cool

Set aside to cool slightly, and enjoy!

Store in an airtight container in the fridge for up to 1 week.

पोषण

सेवा का आकार

-

कैलोरीज़

66 kcal

कुल वसा

2 g

संतृप्त वसा

0.4 g

असंतृप्त वसा

0.8 g

ट्रांस वसा

0.01 g

कोलेस्ट्रॉल

38 mg

सोडियम

279 mg

कुल कार्बोहाइड्रेट

4 g

आहार फाइबर

1 g

कुल शर्करा

1 g

प्रोटीन

9 g

12 servings

परोसना

10 minutes

सक्रिय समय

30 minutes

कुल समय
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