Matthew Recipes
White Chicken Chili
6 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समयसामग्री
1 tablespoon vegetable oil
1 cup frozen whole kernel corn (about 4 ounces)
1 large red bell pepper, diced (about 1 cup)
1 tablespoon chili powder
2 cups shredded cooked chicken or 1 can (12.5 ounces) Swanson® Premium White Chunk Chicken Breast in Water, drained
1 can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup or 98% Fat Free Cream of Chicken Soup
1 cup water
2 cans (about 15 ounces each) white cannellini beans, rinsed and drained
5 tablespoons shredded Cheddar cheese
2 green onion, sliced (about 1/4 cup)
निर्देश
Heat the oil in a 3-quartsaucepan over medium-high heat
Add the corn, bell pepper and chili powder and cook for 2 minutes
Stir in the chicken
Stir in the soup, salsa, water and beans andheat to a boil
Reduce the heat to low
Cover and cook for 10 minutes (this gives the flavors time to blend)
Season to taste with salt and pepper
Serve topped with the cheese and green onions
पोषण
सेवा का आकार
servings (about 1 cup ea
कैलोरीज़
329cal
कुल वसा
93
संतृप्त वसा
10.3g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
2.8g
सोडियम
0.1g
कुल कार्बोहाइड्रेट
5.12g
आहार फाइबर
93mcg
कुल शर्करा
-
प्रोटीन
38.1mg
6 servings
परोसना10 minutes
सक्रिय समय25 minutes
कुल समय