Umami
Umami

Moolicious Meals For 1

Baked Chicken Thighs For One

1 serving

परोसना

5 minutes

सक्रिय समय

35 minutes

कुल समय

सामग्री

2 chicken thighs (bone-in, skin-on)

½ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon paprika

¼ teaspoon dried oregano

¼ teaspoon kosher salt

⅛ teaspoon coarsely ground black pepper

1 ½ teaspoons olive oil

निर्देश

Preheat Oven: Start by heating your oven to 400°F (200°C).

Prepare Chicken: Take the chicken thighs out of the fridge. Pat them dry with a paper towel to remove excess moisture.

Mix Spices: In a small bowl, combine all herbs and spices. Set aside 1/4 teaspoon of this mixture for later use, and stir in the olive oil

Season Chicken: Coat the chicken thighs evenly with the spice and oil mixture, making sure to get under the skin for enhanced flavor.

Arrange for Baking: Place the chicken thighs on a wire rack set over a baking sheet. Sprinkle them with the reserved spice mix, pressing gently to ensure the seasoning adheres well.

Bake: Cook the chicken in the preheated oven for 30-35 minutes, or until the internal temperature hits 170°F, ensuring it’s cooked perfectly.Let the chicken rest for 5 minutes before eating.

पोषण

सेवा का आकार

1 serving (2 chicken thi

कैलोरीज़

548 kcal

कुल वसा

44 g

संतृप्त वसा

11 g

असंतृप्त वसा

28 g

ट्रांस वसा

0.2 g

कोलेस्ट्रॉल

221 mg

सोडियम

749 mg

कुल कार्बोहाइड्रेट

1 g

आहार फाइबर

-

कुल शर्करा

-

प्रोटीन

37 g

1 serving

परोसना

5 minutes

सक्रिय समय

35 minutes

कुल समय
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