Umami
Umami

Creeach Fam Recipes

Edamame & Mandarin Orange Crunch Salad with Spicy Sesame-Pea

2 servings

परोसना

10 minutes

सक्रिय समय

10 minutes

कुल समय

सामग्री

4 ounce Edamame

1 unit Baby Lettuce

2 unit Scallions

1 unit Mandarin Orange

1.15 ounce Peanut Butter

3 ounce Sesame Dressing

1 teaspoon Chili Flakes

4 ounce Shredded Red Cabbage

4 ounce Shredded Carrots

1 tablespoon Sesame Seeds

Salt

Pepper

निर्देश

• Wash and dry produce.

• Place edamame in a small microwave-safe bowl and microwave until warm and slightly tender, 30-60 seconds.

• Trim and discard root end from lettuce; chop leaves into bite-size pieces. Thinly slice scallions, separating whites from greens. Peel and separate mandarin into segments; halve each segment crosswise.

• In a large bowl, whisk together peanut butter, sesame dressing, and as many chili flakes as you like. (TIP: Knead peanut butter packet before opening to make whisking easier.) Add water 1 tsp at a time until dressing reaches a drizzling consistency.

• Add lettuce, cabbage, carrots, scallion whites, and three-quarters of the mandarin pieces; toss to coat. Taste and season with salt and pepper.

• Divide salad between bowls. Top with edamame, sesame seeds, scallion greens, and remaining mandarin pieces. Serve.

पोषण

सेवा का आकार

-

कैलोरीज़

460 kcal

कुल वसा

29 g

संतृप्त वसा

4.5 g

असंतृप्त वसा

-

ट्रांस वसा

-

कोलेस्ट्रॉल

0 mg

सोडियम

720 mg

कुल कार्बोहाइड्रेट

38 g

आहार फाइबर

9 g

कुल शर्करा

22 g

प्रोटीन

14 g

2 servings

परोसना

10 minutes

सक्रिय समय

10 minutes

कुल समय
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