Creeach Fam Recipes
Edamame & Mandarin Orange Crunch Salad with Spicy Sesame-Pea
2 servings
परोसना10 minutes
सक्रिय समय10 minutes
कुल समयसामग्री
4 ounce Edamame
1 unit Baby Lettuce
2 unit Scallions
1 unit Mandarin Orange
1.15 ounce Peanut Butter
3 ounce Sesame Dressing
1 teaspoon Chili Flakes
4 ounce Shredded Red Cabbage
4 ounce Shredded Carrots
1 tablespoon Sesame Seeds
Salt
Pepper
निर्देश
• Wash and dry produce.
• Place edamame in a small microwave-safe bowl and microwave until warm and slightly tender, 30-60 seconds.
• Trim and discard root end from lettuce; chop leaves into bite-size pieces. Thinly slice scallions, separating whites from greens. Peel and separate mandarin into segments; halve each segment crosswise.
• In a large bowl, whisk together peanut butter, sesame dressing, and as many chili flakes as you like. (TIP: Knead peanut butter packet before opening to make whisking easier.) Add water 1 tsp at a time until dressing reaches a drizzling consistency.
• Add lettuce, cabbage, carrots, scallion whites, and three-quarters of the mandarin pieces; toss to coat. Taste and season with salt and pepper.
• Divide salad between bowls. Top with edamame, sesame seeds, scallion greens, and remaining mandarin pieces. Serve.
पोषण
सेवा का आकार
-
कैलोरीज़
460 kcal
कुल वसा
29 g
संतृप्त वसा
4.5 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
0 mg
सोडियम
720 mg
कुल कार्बोहाइड्रेट
38 g
आहार फाइबर
9 g
कुल शर्करा
22 g
प्रोटीन
14 g
2 servings
परोसना10 minutes
सक्रिय समय10 minutes
कुल समय