M’s Favourite Dinners
Crispy Chicken Cutlets
4 servings
परोसना45 minutes
कुल समयसामग्री
2 large chicken breasts
1 ¼ cups panko bread crumbs
¼ cup parmesan cheese (grated)
1 teaspoon garlic powder
1 egg
salt & pepper to taste
⅓ cup vegetable oil
निर्देश
Freeze chicken breasts about 20 minutes or so.
Cut chicken breasts in half horizontally and pound to ¼" thickness.
Combine panko bread crumbs, parmesan cheese and garlic powder in a small shallow dish.
Whisk egg in a separate bowl. Dip chicken in egg and then in the crumb mixture pressing to adhere.
Preheat oil in a large skillet over medium heat. Gently add chicken and cook 2-3 minutes per side or until golden brown and chicken reaches 165°F.
पोषण
सेवा का आकार
-
कैलोरीज़
402 kcal
कुल वसा
25 g
संतृप्त वसा
17 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
117 mg
सोडियम
385 mg
कुल कार्बोहाइड्रेट
14 g
आहार फाइबर
1 g
कुल शर्करा
1 g
प्रोटीन
30 g
4 servings
परोसना45 minutes
कुल समय