Soups And Stews
Thai Chicken Noodle Soup
8 servings
परोसना5 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
1 ½ lbs. boneless skinless chicken breast, cooked and shredded
1 tablespoon coconut oil
1 cup red onion, thinly sliced
2 garlic cloves, minced
1 tablespoon minced fresh ginger
3 tablespoons red curry paste
6 cups chicken broth
2 carrots, sliced
1/2 cup green beans or snow peas
1 red pepper, julienned
8 oz. brown rice noodles
14 oz. coconut milk (in a can)
2 tablespoons of fresh lime juice
1/3 cup fresh cilantro diced
Optional: top with sliced avocado and sliced green onions
निर्देश
Heat a large dutch oven or soup pot to medium high heat.
Add in coconut oil. Once melted add red onions, saute until translucent, about 3-4 minutes. Next add in the garlic and ginger. Saute for 30 seconds, until fragrant, stirring the entire time.
Add in the red curry paste, stir the paste into the aromatics (onion, garlic and ginger) until it thickens, about 2-3 minutes.
Next, add in the chicken broth. Bring to a boil and reduce to simmer. Add in the shredded chicken.
In the meantime bring a medium pot filled with water to a boil. Add brown rice noodles to the pot and cook for 4 minutes. (or whatever your directions say) Remove from pot, drain water and cool the noodles with cold water to stop the cooking process.
Add noodles, carrots, red pepper and green beans or snow peas to the chicken broth pot.
Scoop about a cup of the broth out of the pot and add it to a blender or food processor, along with a can of coconut milk. Blend until the mixture looks creamy and the broth and milk no longer separate.
Add the coconut milk mixture back to the soup pot. Stir and simmer for 5 minutes.
Right before you’re about to serve it. Finish the soup with fresh lime juice and fresh cilantro. Stir and serve!
Optional: top with sliced avocado and sliced green onions
पोषण
सेवा का आकार
1 1/2 cups
कैलोरीज़
282
कुल वसा
9 g
संतृप्त वसा
6 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
49 mg
सोडियम
931 mg
कुल कार्बोहाइड्रेट
29 g
आहार फाइबर
1 g
कुल शर्करा
3 g
प्रोटीन
21 g
8 servings
परोसना5 minutes
सक्रिय समय30 minutes
कुल समय