Chicken
Thai Chicken Satay with Peanut Sauce
15 servings
परोसना30 minutes
कुल समयसामग्री
400 g/14oz coconut milk (1 can, full fat)
13-16 bamboo skewers (, 16cm / 6.5" long, Note 1)
600 g / 1.2lb chicken thighs (, boneless skinless, cut into 2cm/4/5" pieces, Note 2)
1 tbsp curry powder (Note 3)
1 tsp white sugar
2 tsp red curry paste (Note 4)
1 tsp salt
2 tbsp red curry paste (Note 4)
3/4 cup (180g) natural peanut butter, smooth (Note 5)
1/4 cup (50g) white sugar
2 tsp dark soy sauce (Note 6)
1 tsp salt
2 tbsp cider vinegar (Note 7)
3/4 cup (185ml) water
2 tbsp peanuts finely chopped
Lime wedges (optional)
Coriander / cilantro leaves and sliced red chilli (optional)
निर्देश
If cooking on a BBQ or over charcoal, soak skewers for 2 hours in water.
Thai Chicken Satay Skewers:
Mix together the chicken and Marinade with 1/4 cup of coconut milk, then set aside for at least 20 minutes, or overnight.
Thread onto skewers - I do 4 to 5 pieces each.
Heat 1.5 tbsp oil in a large non stick pan over medium high heat.
Cook skewers in batches for 3 minutes on each side until golden.
Thai Peanut Sauce:
Place remaining coconut milk and Peanut Sauce ingredients in a saucepan over medium low heat.
Stir to combine then simmer, stirring every now and then, for 5 minutes.
Adjust consistency with water - it should be a pourable but thickish sauce.
Cover with lid and keep warm while cooking skewers.
Serving:
Pour some sauce into a bowl. Sprinkle with some peanuts - stir some through if you want.
Pile satay skewers onto a platter, sprinkle with remaining peanuts, coriander and chilli.
Serve with sauce on the side for dipping. Add a side of Jasmine Rice or Thai Fried Rice to complete the meal!
पोषण
सेवा का आकार
-
कैलोरीज़
235 kcal
कुल वसा
19 g
संतृप्त वसा
8 g
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
39 mg
सोडियम
448 mg
कुल कार्बोहाइड्रेट
7 g
आहार फाइबर
1 g
कुल शर्करा
5 g
प्रोटीन
10 g
15 servings
परोसना30 minutes
कुल समय