Umami
Umami

Chicken

Thai Chicken Satay with Peanut Sauce

15 servings

परोसना

30 minutes

कुल समय

सामग्री

400 g/14oz coconut milk (1 can, full fat)

13-16 bamboo skewers (, 16cm / 6.5" long, Note 1)

600 g / 1.2lb chicken thighs (, boneless skinless, cut into 2cm/4/5" pieces, Note 2)

1 tbsp curry powder (Note 3)

1 tsp white sugar

2 tsp red curry paste (Note 4)

1 tsp salt

2 tbsp red curry paste (Note 4)

3/4 cup (180g) natural peanut butter, smooth (Note 5)

1/4 cup (50g) white sugar

2 tsp dark soy sauce (Note 6)

1 tsp salt

2 tbsp cider vinegar (Note 7)

3/4 cup (185ml) water

2 tbsp peanuts finely chopped

Lime wedges (optional)

Coriander / cilantro leaves and sliced red chilli (optional)

निर्देश

If cooking on a BBQ or over charcoal, soak skewers for 2 hours in water.

Thai Chicken Satay Skewers:

Mix together the chicken and Marinade with 1/4 cup of coconut milk, then set aside for at least 20 minutes, or overnight.

Thread onto skewers - I do 4 to 5 pieces each.

Heat 1.5 tbsp oil in a large non stick pan over medium high heat.

Cook skewers in batches for 3 minutes on each side until golden.

Thai Peanut Sauce:

Place remaining coconut milk and Peanut Sauce ingredients in a saucepan over medium low heat.

Stir to combine then simmer, stirring every now and then, for 5 minutes.

Adjust consistency with water - it should be a pourable but thickish sauce.

Cover with lid and keep warm while cooking skewers.

Serving:

Pour some sauce into a bowl. Sprinkle with some peanuts - stir some through if you want.

Pile satay skewers onto a platter, sprinkle with remaining peanuts, coriander and chilli.

Serve with sauce on the side for dipping. Add a side of Jasmine Rice or Thai Fried Rice to complete the meal!

पोषण

सेवा का आकार

-

कैलोरीज़

235 kcal

कुल वसा

19 g

संतृप्त वसा

8 g

असंतृप्त वसा

-

ट्रांस वसा

-

कोलेस्ट्रॉल

39 mg

सोडियम

448 mg

कुल कार्बोहाइड्रेट

7 g

आहार फाइबर

1 g

कुल शर्करा

5 g

प्रोटीन

10 g

15 servings

परोसना

30 minutes

कुल समय
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