Umami
Umami

Kyle’s Kitchen

Chocolate Banana Ice Cream Recipe

2 servings

परोसना

5 minutes

सक्रिय समय

5 minutes

कुल समय

सामग्री

4 frozen bananas (peeled)

¼ cup cocoa powder

2 tablespoons almond butter (can sub peanut butter)

¼ cup milk of choice (only use if you are making this in a food processor)

Optional: chocolate chunks or chips (to sprinkle on the top)

निर्देश

Chocolate Banana Ice Cream in your Blender:

add to blender

Place the frozen bananas, cocoa powder, and almond butter into your high-powered blender.

blend

Blend the bananas on high speed using the plunger to push the bananas down as needed. After 2-3 minutes the ice cream will run smoothly.

serve or freeze

Either eat right away or freeze for 2 hours so that it is hard enough to scoop into cones. Sprinkle with chocolate chunks, if you'd like.

Chocolate Banana Ice Cream in your Food Processor:

add and blend

Place the frozen bananas, cocoa powder, almond butter, and your choice of milk into your food processor. Pulse until the bananas are mostly broken down.

scrape and blend

Scrape the sides of the food processor then continue processing on high until the ice cream is smooth and creamy.

serve or freeze

Either eat right away or freeze for 2 hours so that it is hard enough to scoop into cones. If using, sprinkle with chocolate chunks.

पोषण

सेवा का आकार

1 serving = ½ cup

कैलोरीज़

172 kcal

कुल वसा

6 g

संतृप्त वसा

1 g

असंतृप्त वसा

4 g

ट्रांस वसा

-

कोलेस्ट्रॉल

1 mg

सोडियम

9 mg

कुल कार्बोहाइड्रेट

32 g

आहार फाइबर

6 g

कुल शर्करा

16 g

प्रोटीन

5 g

2 servings

परोसना

5 minutes

सक्रिय समय

5 minutes

कुल समय
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