M’s Favourite Dinners
Pesto Chicken Cauliflower Rice
2 servings
परोसना7 minutes
सक्रिय समय15 minutes
कुल समयसामग्री
1 cup shredded chicken
2 ½ cups cauliflower rice
1 tomato, chopped
2 garlic cloves, minced
2/3 cup shredded mozzarella or other cheese
1 cup arugula
3 tbsp thinly chopped dill
1 tbsp olive oil
½ cup milk
1 tbsp tomato paste
2 tbsp red pesto
salt and black pepper to taste
Optional: parmesan cheese
निर्देश
Make the cauliflower rice using your food processor or a grater. I used ½ cauliflower head and it made about 2 ½ cups of cauliflower rice. You can also use store-bought rice.
Add the chopped tomato to a pan with a tbsp of olive oil and saute at medium-high for 1-2 minutes. Stir in the cauliflower rice and add 1 garlic clove, then stir in the chicken, tomato paste, pesto, some salt cover and cook for 2-3 minutes.
Add the milk and ½ of the shredded cheese. Cover again for 2-3 minutes.
Stir in the rest of the cheese and the other garlic clove. Stir in the dill and arugula and cook for 2 more final minutes.
Serve immediately, optionally with some parmesan cheese and black pepper on top!
पोषण
सेवा का आकार
1
कैलोरीज़
488
कुल वसा
32 g
संतृप्त वसा
11 g
असंतृप्त वसा
18 g
ट्रांस वसा
0 g
कोलेस्ट्रॉल
92 mg
सोडियम
501 g
कुल कार्बोहाइड्रेट
19 g
आहार फाइबर
4 g
कुल शर्करा
6 g
प्रोटीन
35 g
2 servings
परोसना7 minutes
सक्रिय समय15 minutes
कुल समय