Grilled Zucchini Hummus Wrap

• परोसना: 2 servings
• सक्रिय समय: 10 minutes
• कुल समय: 16 minutes

सामग्री

1 whole zucchini (ends removed and thinly sliced)

salt and pepper to taste

1 tablespoon olive oil

1 tomato (sliced, or handful of cherry tomatoes)

1/8 cup sliced red onion

1 cup kale (tough stems removed)

2 slices white cheddar or chipotle gouda cheese

2 large tortillas (I use Mission gluten-free)

4 tablespoons hummus

निर्देश

Heat a skillet or grill to medium heat.

Remove the ends from the zucchini and slice length wise into strips. Toss sliced zucchini in olive oil and sprinkle with salt and pepper.

Place sliced zucchini directly on grill and let cook for 3 minutes, turn and cook for 2 more minutes.

Set zucchini aside.

Place the tortillas on grill for approximately one minute, or just until grill marks are visible and tortillas are pliable.

Remove tortillas from grill and assemble wraps, 2 tablespoons of hummus, one slice of cheese, zucchini slices, 1/2 cup kale, onion and tomato slices.

Wrap tightly and enjoy immediately.

पोषण

• सेवा का आकार: 1 wrap
• कैलोरीज़: 307 kcal
• कुल वसा: 26 g
• संतृप्त वसा: 7 g
• कोलेस्ट्रॉल: 20 mg
• सोडियम: 342 mg
• कुल कार्बोहाइड्रेट: 11 g
• आहार फाइबर: 4 g
• कुल शर्करा: 1 g
• प्रोटीन: 9 g