Heather's Cilantro, Black Bean, and Corn Salsa

• परोसना: 72 servings
• सक्रिय समय: 25 minutes
• कुल समय: 25 minutes

सामग्री

2 (15 ounce) cans black beans, drained and rinsed

1 (15 ounce) can yellow corn, drained

1 (15 ounce) can white corn, drained

1 (14.5 ounce) can Italian-style diced tomatoes, drained

1 bunch finely chopped cilantro

5 green onions, finely sliced

1 small red onion, finely chopped

1 red bell pepper, seeded and chopped

1 tablespoon minced garlic

¼ cup lime juice

1 avocado - peeled, pitted, and diced

2 tablespoons olive oil, or to taste

निर्देश

Stir black beans, yellow and white corn, tomatoes, cilantro, green onions, red onion, bell pepper, and garlic together in a large bowl.

Gently mix in lime juice and avocado. Drizzle with olive oil to serve.

पोषण

• कैलोरीज़: 30 kcal
• कुल वसा: 1 g
• संतृप्त वसा: 0 g
• असंतृप्त वसा: 0 g
• सोडियम: 85 mg
• कुल कार्बोहाइड्रेट: 5 g
• आहार फाइबर: 1 g
• कुल शर्करा: 1 g
• प्रोटीन: 1 g