Quick & Spicy Brussels Sprouts with Lemon

• परोसना: 4 servings
• कुल समय: 15 minutes

सामग्री

1 pound Brussels sprouts, trimmed and halved lengthwise (quartered, if large)

1 tablespoon water

2 tablespoons extra-virgin olive oil

1/2 teaspoon salt

1/4 teaspoon crushed red pepper

1/2 teaspoon lemon zest

1 teaspoon lemon juice

निर्देश

Place Brussels sprouts and water in a microwave-safe bowl. Cover and microwave on High until bright green but still crisp, about 3 minutes. Carefully drain the sprouts; pat dry with a paper towel.

Heat oil in a large nonstick skillet over medium-high heat until shimmering. Add the drained sprouts, salt and crushed red pepper; toss to coat in oil. Turn the sprouts cut-sides down. Cook, undisturbed, until browned, 2 to 3 minutes. Stir and continue cooking, stirring occasionally, until tender when pierced with a fork and evenly browned, 3 to 4 minutes.

Transfer the sprouts to a platter; drizzle with lemon juice and sprinkle with lemon zest.

पोषण

• कैलोरीज़: 109 kcal
• कुल वसा: 7 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 6 g
• ट्रांस वसा: 0 g
• कोलेस्ट्रॉल: 0 mg
• सोडियम: 293 mg
• कुल कार्बोहाइड्रेट: 10 g
• आहार फाइबर: 4 g
• कुल शर्करा: 3 g
• प्रोटीन: 4 g