2024
Chipotle Tahini Bowls
6 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समयसामग्री
1/2 cup olive oil
1/4 cup water
1/4 cup tahini
1-2 chipotles in adobo sauce
1 small clove of garlic
juice of 1 orange (about 1/4 cup)
1/2 teaspoon salt
Roasted sweet potatoes (see notes for my favorite method!)
Soft-boiled eggs (see notes for my favorite method!)
Sautéed or massaged kale
Quinoa
Avocado
Anything else you want!
निर्देश
Pulse all sauce ingredients in a food processor until smooth. Season to taste.
Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.
Smother everything in sauce! So good.
पोषण
सेवा का आकार
-
कैलोरीज़
449
कुल वसा
31.7 g
संतृप्त वसा
4.9 g
असंतृप्त वसा
-
ट्रांस वसा
0 g
कोलेस्ट्रॉल
93 mg
सोडियम
389.1 mg
कुल कार्बोहाइड्रेट
34.6 g
आहार फाइबर
6.5 g
कुल शर्करा
3.6 g
प्रोटीन
10.3 g
6 servings
परोसना5 minutes
सक्रिय समय20 minutes
कुल समय