Shirazi Salad

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 10 minutes

सामग्री

3 Persian or Lebanese cucumbers

2 tomatoes

½ red onion

3 tbsp extra virgin olive oil

1 medium lemon squeezed (approx 4-5 tbsp) or traditionally Ab Ghooreh (unripe sour grape juice)

Handful fresh mint

Salt to taste

निर्देश

Dice cucumbers, tomatoes into small cubes, approximately the same size

Dice onion into small cubes. I prefer to dice them into smaller sized cubes and soak in water for 10 minutes so the taste isn’t as strong

Add all ingredients to a bowl and pour over the olive oil and lemon juice then season with salt Top with fresh mint, mix together and allow it to sit for 10-15 minutes before serving

पोषण

• कैलोरीज़: 124 kcal
• कुल वसा: 11 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 9 g
• सोडियम: 15 mg
• कुल कार्बोहाइड्रेट: 8 g
• आहार फाइबर: 2 g
• कुल शर्करा: 4 g
• प्रोटीन: 1 g