Creeach Fam Recipes
Blackened orange roughy recipe
1 serving
परोसना3 minutes
सक्रिय समय9 minutes
कुल समयसामग्री
1 orange roughy fillet
1 tablespoon butter
1/3 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon black pepper
pinch of cumin
1/2 teaspoon thyme or oregano
1/2 teaspoon garlic powder
1/2 lemon
निर्देश
rinse
Rinse orange roughy fillet in cold water and pat dry with paper towels.
season
Mix spices in a small bowl and cover the fish entirely.
cook
Heat butter on the skillet (it has to be very hot) and place fish in it. Cook for 3 minutes on on side and than for another 3 minutes on another side.
serve
Move to the plate and squeeze some lemon on top. Serve
पोषण
सेवा का आकार
1
कैलोरीज़
218
कुल वसा
13 g
संतृप्त वसा
7 g
असंतृप्त वसा
4 g
ट्रांस वसा
0 g
कोलेस्ट्रॉल
99 mg
सोडियम
2268 g
कुल कार्बोहाइड्रेट
7 g
आहार फाइबर
2 g
कुल शर्करा
1 g
प्रोटीन
20 g
1 serving
परोसना3 minutes
सक्रिय समय9 minutes
कुल समय