Harvest Bowl

• परोसना: 2 servings
• कुल समय: 15 minutes

सामग्री

1 medium sweet potato (chopped)

3 cups kale (chopped)

1 ½ cups Brussel sprouts (thinly sliced)

1 ½ cups cooked wild rice

1 cup grilled chicken

1 medium apple

3 ounces goat or feta cheese

¼ cup candied pecans

¼ cup pepitas

¼ cup olive oil

2 tablespoons balsamic vinegar

1 tablespoon Dijon mustard

1 tablespoon granulated sugar

1 dash salt

निर्देश

Prepare the sweet potato by peeling and dicing it, then tossing it lightly with olive oil, salt, and pepper. Roast at 375 degrees Fahrenheit for 20-25 minutes, or until the potatoes are cooked through and golden brown. Let cool.

Assemble the bowl by adding the kale and brussel sprouts first, then layering on the remaining ingredients.

Dressing

Add all the ingredients to a small container or bowl with a lid. Add the lid and shake until fully combined. Pour over the assembled bowl, using as much as desired.

पोषण

• कैलोरीज़: 962 kcal
• कुल वसा: 53 g
• संतृप्त वसा: 13 g
• असंतृप्त वसा: 37 g
• ट्रांस वसा: 0.01 g
• कोलेस्ट्रॉल: 72 mg
• सोडियम: 507 mg
• कुल कार्बोहाइड्रेट: 88 g
• आहार फाइबर: 16 g
• कुल शर्करा: 31 g
• प्रोटीन: 41 g