Umami
Umami

Chicken

Chicken with Chinese Mushrooms

4 servings

परोसना

10 minutes

सक्रिय समय

38 minutes

कुल समय

सामग्री

1 cup dried black Chinese mushrooms (or shiitake mushrooms)

1 tablespoon vegetable oil

2 cloves garlic (chopped)

1 2-inch piece of fresh ginger (grated)

2 large chicken breasts (or 4 chicken thighs, cut into chunks)

8 oz shiitake fresh shiitake mushrooms

3 tablespoons oyster sauce

3 tablespoons low sodium soy sauce

2 tablespoons Chinese rice wine or dry sherry

¼ cup mushroom stock (Made from the reserved liquid from soaking mushrooms)

1 tablespoon cornstarch (mixed until smooth with 3 tablespoons of water)

1 green onion (sliced into rounds)

निर्देश

In a small bowl, soak the mushrooms in boiling water for 20 minutes or until they become tender.

Remove the mushrooms from the water with a slotted spoon and squeeze to remove any excess liquid. Reserve 1⁄4 of the liquid and set aside (this is the mushroom stock).

Heat a wok over medium-high to high heat. Add 2 tablespoons of oil to the heated wok. Add the garlic and ginger to the hot oil. Stir-fry for about 30 seconds.

Add the chicken and stir-fry about a minute. Add the fresh mushrooms and cook until tender and the liquid they release cooks down.

Add the soaked mushrooms and stir-fry another 2 or 3 minutes.

Add the oyster sauce, dark and light soy sauce, rice wine or sherry, the mushroom stock, and cornstarch mixture. Bring to a boil and stir-fry until the mushrooms are coated and the sauce has thickened (another 2 or 3 minutes).

Stir in the green onion. Serve immediately with fried rice or side of your choice.

नोट्स

Really good!!! Easy, fast -used dried and fresh, stemmed and 1/2’d or 1/4’d

पोषण

सेवा का आकार

-

कैलोरीज़

195 kcal

कुल वसा

6 g

संतृप्त वसा

3 g

असंतृप्त वसा

-

ट्रांस वसा

-

कोलेस्ट्रॉल

72 mg

सोडियम

901 mg

कुल कार्बोहाइड्रेट

7 g

आहार फाइबर

-

कुल शर्करा

-

प्रोटीन

25 g

4 servings

परोसना

10 minutes

सक्रिय समय

38 minutes

कुल समय
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