Sticky Sweet Chilli Chicken

• परोसना: 2 servings
• सक्रिय समय: 5 minutes
• कुल समय: 20 minutes

सामग्री

2 chicken breasts (diced)

2 tbsp tomato ketchup

1 tsp garlic (finely chopped)

½ tsp ginger (grated)

2 tbsp light soy sauce

2 tbsp sweet chilli sauce

1 tsp sunflower oil

निर्देश

Dice the chicken and add to a bowl along with all of the ingredients apart from the oil

Cover and leave in the fridge for 15-30 mins

Heat a large frying pan over a low - medium heat and add the sunflower oil

Add the chicken to the pan and leave to slowly cook on one side before turning. If the pan starts to spit, turn it down

After about 10 minutes, the chicken should be cooked. Turn the heat up to high for 1 minute to let the sauce thicken slightly

Serve over sticky rice and an extra drizzle of sweet chilli sauce if you fancy it

पोषण

• कैलोरीज़: 345 kcal
• कुल वसा: 8 g
• संतृप्त वसा: 2 g
• कोलेस्ट्रॉल: 145 mg
• सोडियम: 1592 mg
• कुल कार्बोहाइड्रेट: 14 g
• आहार फाइबर: 1 g
• कुल शर्करा: 12 g
• प्रोटीन: 50 g