Instant Pot Mashed Potatoes No Drain!

• परोसना: 6 servings
• सक्रिय समय: 10 minutes
• कुल समय: 16 minutes

सामग्री

3 pounds Yukon Gold potatoes (or yellow potatoes)

1 cup low sodium vegetable broth

1/3 cup soy milk (or your choice)

1 teaspoon sea salt

1/2 teaspoon garlic powder (optional)

1-2 tablespoons vegan butter or margarine (optional)

fresh chives

fresh rosemary

melted butter

onion gravy

निर्देश

Peel and cut your potatoes into one inch pieces. Place them in your pot with the broth and close the lid, setting the valve in the sealing position. Set to high pressure for 6 minutes. (It will take about 10 minutes to reach pressure, and then the timer will start counting down.) When the timer completes, quick release the pressure, and open the lid once safe to do so.

Add the milk, salt and any optional ingredients. Then mash with a potato masher until smooth and creamy. Taste and add more salt, if necessary, then serve warm.

पोषण

• कैलोरीज़: 181 kcal
• कुल वसा: 0.4 g
• सोडियम: 445 mg
• कुल कार्बोहाइड्रेट: 40 g
• आहार फाइबर: 5 g
• कुल शर्करा: 2 g
• प्रोटीन: 5 g