Braised Red Cabbage with Red Onion and Apples

• परोसना: 4 servings
• सक्रिय समय: 15 minutes
• कुल समय: 1 hour 15 minutes

सामग्री

2 tablespoons vegetable oil

1 1/2 cups chopped red onions

8 cups thinly sliced red cabbage

2 cloves garlic, minced

2 apples, peeled & cored & chopped

1 cup chicken stock

1/4 cup red wine vinegar

2 tablespoons brown sugar

1 bay leaf

salt and pepper

निर्देश

In a large heavy saucepan, over medium heat, heat the oil then add onion and cook for 5 minutes or until softened.

Stir in cabbage, garlic and apples.

Cook, stirring frequently, for 5 minutes or until cabbage begins to wilt.

Stir in stock, vinegar, sugar and bay leaf.

Reduce heat, cover, and simmer, stirring occasionally, for 45 minutes or until cabbage is soft and liquid has evaporated.

Remove bay leaf and season with salt and pepper to taste.

पोषण

• कैलोरीज़: 227.8
• कुल वसा: 8
• संतृप्त वसा: 1.1
• कोलेस्ट्रॉल: 1.8
• सोडियम: 130.3
• कुल कार्बोहाइड्रेट: 37.9
• आहार फाइबर: 6.2
• कुल शर्करा: 25
• प्रोटीन: 4.5