My recipes
Meatballs and sauce
8
परोसना10 min
सक्रिय समय25 min
कुल समयसामग्री
1 and ½ pounds pork meat, ground
1 egg
2 tablespoons parsley, chopped
4 tablespoons coconut flour
2 garlic cloves, minced
Salt and black pepper to taste
¾ cup beef stock
½ teaspoon nutmeg, ground
½ teaspoon sweet paprika
2 tablespoons olive oil
2 carrots, chopped
1 celeriac, cubed
1 bay leaf
निर्देश
In a bowl, mix ground meat with egg, salt, pepper, parsley, paprika, garlic, 1 tablespoon stock, and nutmeg, stir well, and dust them with the coconut flour.
Set your Instant Pot on Sauté mode, add oil, heat it up, add meatballs, and brown them on all sides.
Add carrots, bay leaf, celeriac, and stock, stir, cover the pot, and cook on High for 8 minutes.
Discard bay leaf, divide meatballs and sauce into bowls, and serve.
नोट्स
From "The Complete instant pot cookbook" at Amazon
Cooked 23.03.2024
Без селери (бо не було в Кауфланді) і мигдальна мука замість кокосової (була і та, і та, просто я думав, що це те саме)
Мускатний горіх рулить, вийшло класно.
पोषण
सेवा का आकार
-
कैलोरीज़
383
कुल वसा
10g
संतृप्त वसा
-
असंतृप्त वसा
-
ट्रांस वसा
-
कोलेस्ट्रॉल
-
सोडियम
-
कुल कार्बोहाइड्रेट
10g
आहार फाइबर
6g
कुल शर्करा
-
प्रोटीन
15g
8
परोसना10 min
सक्रिय समय25 min
कुल समय