Spicy Tuna Salad

• परोसना: 4 servings
• सक्रिय समय: 10 minutes
• कुल समय: 10 minutes

सामग्री

2 cans (flaked albacore tuna packed in water, drained)

¼ cup plain 2% Greek yogurt

2 tbsp mayonnaise*

3 tsp sriracha sauce

2 tsp soy sauce

1 tsp rice vinegar

½ tsp salt

¼ tsp black pepper

1 cup celery (diced, about 2 stalks of celery)

½ cup green onion (finely chopped, about 4 green onions)

1 cup carrots (shredded, about 1 large carrot)

निर्देश

In a large mixing bowl, add tuna, yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, salt and black pepper. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.

To the bowl add celery, green onion and carrots. Mix well to combine.

Serve with vegetables, crackers, nori, chips or on a sandwich/wrap!

पोषण

• सेवा का आकार: 1 cup
• कैलोरीज़: 192 kcal
• कुल वसा: 8 g
• संतृप्त वसा: 2 g
• असंतृप्त वसा: 6 g
• ट्रांस वसा: 0.01 g
• कोलेस्ट्रॉल: 40 mg
• सोडियम: 956 mg
• कुल कार्बोहाइड्रेट: 6 g
• आहार फाइबर: 2 g
• कुल शर्करा: 3 g
• प्रोटीन: 23 g