Baked Blueberry & Banana-Nut Oatmeal Cups

• परोसना: 12 servings
• कुल समय: 50 minutes

सामग्री

3 cups oats

1 ½ cups low-fat milk

2 ripe bananas, mashed (about 3/4 cup)

⅓ cup packed brown sugar

2 large eggs, lightly beaten

1 teaspoon baking powder

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

½ teaspoon salt

1 cup fresh blueberries

½ cup chopped toasted pecans

निर्देश

Preheat oven to 375°F. Coat a muffin tin with cooking spray.

Combine oats, milk, bananas, brown sugar, eggs, baking powder, cinnamon, vanilla and salt in a large bowl. Fold in blueberries and pecans. Divide the mixture between the muffin cups (about 1/3 cup each). Bake until a toothpick inserted into the center comes out clean, about 25 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Serve warm or at room temperature.

पोषण

• कैलोरीज़: 181 kcal
• कुल वसा: 6 g
• संतृप्त वसा: 1 g
• असंतृप्त वसा: 0 g
• कोलेस्ट्रॉल: 33 mg
• सोडियम: 124 mg
• कुल कार्बोहाइड्रेट: 28 g
• आहार फाइबर: 3 g
• कुल शर्करा: 12 g
• प्रोटीन: 5 g