Brent Family Recipes
Mediterranean Meatballs (Spinach and Feta Keftedes)
5 servings
परोसना10 minutes
सक्रिय समय30 minutes
कुल समयसामग्री
2 eggs, (beaten)
1 ½ cups baby spinach, (chopped, 3.5 cups whole)
1 small bunch fresh mint, (chopped)
1 small red onion, (finely chopped)
3 cloves garlic, (minced)
2 lbs ground turkey
1 cup breadcrumbs
salt + pepper (to taste)
2/3 cup feta, (cubed small)
Tzatziki
निर्देश
Preheat your oven to 400 F. Line a baking sheet with parchment paper.
In a large bowl, mix together the beaten eggs, chopped baby spinach, mint, onion and garlic. Toss in the meat, breadcrumbs, salt + pepper to taste and feta. Gently combine everything. Form medium sized meatballs.
Bake for 20 minutes or until internal temperature reaches 165 F.
पोषण
सेवा का आकार
-
कैलोरीज़
381 kcal
कुल वसा
11 g
संतृप्त वसा
5 g
असंतृप्त वसा
5 g
ट्रांस वसा
1 g
कोलेस्ट्रॉल
183 mg
सोडियम
507 mg
कुल कार्बोहाइड्रेट
20 g
आहार फाइबर
2 g
कुल शर्करा
3 g
प्रोटीन
51 g
5 servings
परोसना10 minutes
सक्रिय समय30 minutes
कुल समय