Umami
Umami

Recipes

Tortellini Soup with Italian Sausage and Kale

Soup

6 servings

परोसना

5 minutes

सक्रिय समय

35 minutes

कुल समय

सामग्री

1 pound mild italian sausage, ground or casing removed

1 medium yellow onion, chopped

6 garlic cloves, minced

1 quart chicken stock

1 (14-ounce) can crushed tomatoes

2 tablespoons tomato paste

1 teaspoon sea salt

1 bunch curly kale, stemmed and roughly torn

10 ounces fresh tortellini

1 cup heavy cream

Parmesan cheese, grated for serving (optional)

¼ teaspoon red pepper flakes, for serving (optional)

निर्देश

Heat a large pot over medium-high heat

Add the sausage, onions, and garlic and cook, breaking up the meat with a wooden spoon, until it is browned and the onion is translucent, about 5 minutes

Drain off any excessive fat.Whisk in the chicken stock, crushed tomatoes, and tomato paste until fully incorporated

Bring to a boil and add the salt, then reduce the heat to a simmer and cook until slightly reduced, about 15 minutes

Stir in the kale, tortellini, and cream

Cook until the kale is wilted and the pasta is tender, 3-5 minutes

Ladle the soup into bowls

Sprinkle with Parmesan and red pepper flakes, if desired, before serving.

पोषण

सेवा का आकार

-

कैलोरीज़

368

कुल वसा

22 g

संतृप्त वसा

8 g

असंतृप्त वसा

-

ट्रांस वसा

-

कोलेस्ट्रॉल

64 mg

सोडियम

1497 mg

कुल कार्बोहाइड्रेट

24 g

आहार फाइबर

4 g

कुल शर्करा

5 g

प्रोटीन

19 g

6 servings

परोसना

5 minutes

सक्रिय समय

35 minutes

कुल समय
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