Umami
Umami

Kyle’s Kitchen

The Ultimate Mushroom Jerky Recipe

6 servings

परोसना

10 minutes

सक्रिय समय

2 hours 40 minutes

कुल समय

सामग्री

8 ounces Portobello mushrooms

¼ cup reduced sodium soy sauce

1 tablespoon maple syrup

2 teaspoons rice wine vinegar

1 tablespoon Sriracha sauce

1 teaspoon liquid smoke

निर्देश

Wipe

Put the mushrooms in a colander and shower them with water for about 20 seconds. Transfer them to a clean work surface, and wipe with a damp paper towel.

Slice the mushrooms into ¼ inch slices.

Combine

In a 9x13 inch baking pan, combine the mushroom jerky marinade ingredients.

Refrigerate

Transfer the mushrooms to the pan, and toss to fully coat in marinade. Cover the pan with cling film and refrigerate for 30 minutes to overnight.

Preheat the oven to 250 F (125 C). Line a baking tray with parchment paper.

Remove

Using tongs, remove the mushrooms from the marinade, allowing any excess to drip off. Space them out evenly on the baking tray.

Bake on the middle shelf for 1 hour.

Bake

Remove the tray from the oven, and flip the mushrooms. Rotate the tray in the oven and bake for an additional hour.

पोषण

सेवा का आकार

-

कैलोरीज़

24 kcal

कुल वसा

0.2 g

संतृप्त वसा

0.03 g

असंतृप्त वसा

0.11 g

ट्रांस वसा

0.002 g

कोलेस्ट्रॉल

-

सोडियम

445 mg

कुल कार्बोहाइड्रेट

4 g

आहार फाइबर

1 g

कुल शर्करा

3 g

प्रोटीन

2 g

6 servings

परोसना

10 minutes

सक्रिय समय

2 hours 40 minutes

कुल समय
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