Brent Family Recipes
One Pot Creamy Sun-Dried Tomato Orzo
6 servings
porcije15 minutes
aktivno vrijeme30 minutes
ukupno vrijemeSastojci
3/4 pound ground spicy Italian chicken sausage
1 shallot, chopped
2 cloves garlic, chopped
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 cup oil-packed sun-dried tomatoes, chopped
4 cups low sodium chicken broth
2 teaspoons dijon mustard
1 pound dry orzo pasta
2 small zucchini, shredded
2 cups fresh baby spinach
1/2 cup canned coconut milk or heavy cream
1 cup grated parmesan
fresh basil
Upute
1. In a large skillet set over medium heat, brown the chicken sausage over medium heat, about 5 to 8 minutes. Add the shallots, garlic, oregano, and thyme, and cook until fragrant, 3 minutes. Mix in the sun-dried tomatoes and cook another 2 minutes. 2. Pour in the broth. Add the dijon, then bring to a boil. Add the orzo and zucchini and cook, stirring often, until the pasta is al dente, 6 minutes. Mix in the spinach, pour in the milk, and sprinkle over the parmesan. 3. Stir until creamy, then remove from the heat. Serve topped with fresh basil. Enjoy!
Prehrana
Veličina porcije
-
Kalorije
630 kcal
Ukupno masti
-
Zasićene masti
-
Nezasićene masti
-
Trans masti
-
Kolesterol
-
Natrij
-
Ukupni ugljikohidrati
-
Dijetalna vlakna
-
Ukupni šećeri
-
Proteini
-
6 servings
porcije15 minutes
aktivno vrijeme30 minutes
ukupno vrijeme