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Golden Milk (Turmeric Milk)

2 servings

porcije

15 minutes

ukupno vrijeme

Sastojci

2 cups milk (dairy or dairy-free)

1 teaspoon ground turmeric

¼ teaspoon ground cinnamon

pinch black pepper

1 tablespoon maple syrup or honey

½ tablespoon coconut oil

Ginger powder

Vanilla extract

additional spices or flavors such as ginger, cardamom, or vanilla extract.

Upute

Simmer

Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.

Pour the golden milk into a cup and enjoy.

Prehrana

Veličina porcije

1 cup

Kalorije

95 kcal

Ukupno masti

7 g

Zasićene masti

3 g

Nezasićene masti

4 g

Trans masti

-

Kolesterol

-

Natrij

326 mg

Ukupni ugljikohidrati

9 g

Dijetalna vlakna

1 g

Ukupni šećeri

6 g

Proteini

1 g

2 servings

porcije

15 minutes

ukupno vrijeme
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