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Golden Milk (Turmeric Milk)
2 servings
porcije15 minutes
ukupno vrijemeSastojci
2 cups milk (dairy or dairy-free)
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
pinch black pepper
1 tablespoon maple syrup or honey
½ tablespoon coconut oil
Ginger powder
Vanilla extract
additional spices or flavors such as ginger, cardamom, or vanilla extract.
Upute
Simmer
Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
Pour the golden milk into a cup and enjoy.
Prehrana
Veličina porcije
1 cup
Kalorije
95 kcal
Ukupno masti
7 g
Zasićene masti
3 g
Nezasićene masti
4 g
Trans masti
-
Kolesterol
-
Natrij
326 mg
Ukupni ugljikohidrati
9 g
Dijetalna vlakna
1 g
Ukupni šećeri
6 g
Proteini
1 g
2 servings
porcije15 minutes
ukupno vrijeme