Moolicious Meals For 1
Healthy Turkey Chili For One
1 serving
porcije5 minutes
aktivno vrijeme30 minutes
ukupno vrijemeSastojci
2 teaspoons olive oil
½ cup chopped onions
1 small yellow or red bell pepper (-chopped)
1 clove garlic (-minced)
5 ounces ground turkey
½ teaspoon Italian seasoning
¼ teaspoon smoked paprika
¼ teaspoon kosher salt
⅛ teaspoon coarsely ground black pepper
1 (15-ounce) can diced tomatoes (with their juices)
¼ cup canned black beans (-rinsed and drained)
For topping: cheese, sour cream, tortilla chips, or cilantro. (optional)
Upute
Start with the Vegetables: In a medium-sized skillet, warm the oil over medium heat. Toss in the chopped onions and bell peppers, cooking them while stirring now and then for about 2 minutes.
Add Garlic: Mix in the minced garlic and let it cook for another minute.
Cook Turkey: Put the ground turkey into the skillet. Break it apart with a spoon and stir occasionally. Cook until the meat is no longer pink, which should take around 8 minutes.
Season the Mix: Sprinkle in the Italian seasoning, smoked paprika, salt, and pepper. Stir everything together for roughly 10 seconds.
Include Tomatoes and Beans: Now, add the tomatoes and black beans to the skillet. Bring the mixture to a boil, then lower the heat and let it simmer for about 10 minutes.
Final Touches: Taste the chili and adjust the seasonings and salt if needed. Serve with your choice of garnishes like Parmesan cheese, sour cream, tortilla chips, or cilantro.
Prehrana
Veličina porcije
-
Kalorije
457 kcal
Ukupno masti
21 g
Zasićene masti
4 g
Nezasićene masti
-
Trans masti
-
Kolesterol
105 mg
Natrij
1277 mg
Ukupni ugljikohidrati
27 g
Dijetalna vlakna
12 g
Ukupni šećeri
15 g
Proteini
37 g
1 serving
porcije5 minutes
aktivno vrijeme30 minutes
ukupno vrijeme