Korean Ground Beef and Rice Bowls

• porcije: 4 servings
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 20 minutes

Sastojci

1 pound lean ground beef (90% lean)

3 garlic cloves (minced)

1/4 cup packed brown sugar

1/4 cup reduced-sodium soy sauce

2 teaspoons sesame oil

1/4 teaspoon ground ginger

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon pepper

2 cups hot cooked white or brown rice

sliced green onions and sesame seeds for garnish

Upute

In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink. Drain the grease.

In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.

Serve over hot rice and garnish with green onions and sesame seeds.

Prehrana

• Kalorije: 238 kcal
• Ukupno masti: 8 g
• Zasićene masti: 3 g
• Kolesterol: 70 mg
• Natrij: 610 mg
• Ukupni ugljikohidrati: 16 g
• Dijetalna vlakna: 1 g
• Ukupni šećeri: 14 g
• Proteini: 25 g