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    One Pot Cajun Chicken Pasta

    6 servings

    porcije

    20 minutes

    aktivno vrijeme

    40 minutes

    ukupno vrijeme
    Započni kuhanje

    Sastojci

    1 1/2 Tbsp olive oil, (divided)

    1 lb boneless skinless chicken breasts, (cut into 1-inch pieces)

    1 1/2 Tbsp cajun seasoning, (recipe HERE)

    1 medium red bell pepper, (sliced into strips, about 2-inches long)

    1 medium yellow bell pepper, (sliced into strips, about 2-inches long)

    1 small (5 - 6 oz) red onion, (halved and thinly sliced)

    2 garlic cloves, (minced, 2 tsp)

    2 (14.5 oz) cans low-sodium chicken broth

    1 (14.5 oz) can fire roasted diced tomatoes

    3/4 cup heavy cream, (divided)

    12 oz. penne pasta (recommend Barilla for consistency)

    2 tsp cornstarch, (mixed with 1 Tbsp water)

    3/4 cup finely shredded parmesan cheese

    3 Tbsp minced fresh parsley

    Salt and freshly ground black pepper, (to taste)

    Upute

    Heat 1 Tbsp olive oil in a large pot over medium-high heat.

    Toss chicken with 1/2 Tbsp cajun seasoning. Add to pot in a single layer.

    Cook until browned on bottom, about 3 minutes then turn and continue to cook through, about 3 minutes longer. Transfer to a sheet of foil and wrap to keep warm.

    Heat remaining 1/2 Tbsp olive oil in same pot over medium-high heat. Add bell peppers and onion and saute 3 minutes. Add garlic and remaining 1 Tbsp cajun seasoning and saute 1 minute longer.

    Pour in chicken broth, tomatoes, and 1/2 cup heavy cream. Bring mixture to a boil, then add pasta.

    Cook, stirring frequently until pasta is nearly tender, about 12 - 13 minutes. Add cornstarch and water mixture and cook until pasta is just tender and sauce mixture has thickened, about 1 minute longer.

    Remove from heat. Toss in remaining 1/4 cup cream, parmesan, parsley and cooked chicken, and season with salt and pepper to taste. Serve warm.

    Prehrana

    Veličina porcije

    -

    Kalorije

    527 kcal

    Ukupno masti

    20 g

    Zasićene masti

    10 g

    Nezasićene masti

    9 g

    Trans masti

    1 g

    Kolesterol

    96 mg

    Natrij

    684 mg

    Ukupni ugljikohidrati

    55 g

    Dijetalna vlakna

    4 g

    Ukupni šećeri

    6 g

    Proteini

    30 g

    6 servings

    porcije

    20 minutes

    aktivno vrijeme

    40 minutes

    ukupno vrijeme
    Započni kuhanje

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    Sastojci

    1 1/2 Tbsp olive oil, (divided)

    1 lb boneless skinless chicken breasts, (cut into 1-inch pieces)

    1 1/2 Tbsp cajun seasoning, (recipe HERE)

    1 medium red bell pepper, (sliced into strips, about 2-inches long)

    1 medium yellow bell pepper, (sliced into strips, about 2-inches long)

    1 small (5 - 6 oz) red onion, (halved and thinly sliced)

    2 garlic cloves, (minced, 2 tsp)

    2 (14.5 oz) cans low-sodium chicken broth

    1 (14.5 oz) can fire roasted diced tomatoes

    3/4 cup heavy cream, (divided)

    12 oz. penne pasta (recommend Barilla for consistency)

    2 tsp cornstarch, (mixed with 1 Tbsp water)

    3/4 cup finely shredded parmesan cheese

    3 Tbsp minced fresh parsley

    Salt and freshly ground black pepper, (to taste)

    Upute

    1

    Heat 1 Tbsp olive oil in a large pot over medium-high heat.

    2

    Toss chicken with 1/2 Tbsp cajun seasoning. Add to pot in a single layer.

    3

    Cook until browned on bottom, about 3 minutes then turn and continue to cook through, about 3 minutes longer. Transfer to a sheet of foil and wrap to keep warm.

    4

    Heat remaining 1/2 Tbsp olive oil in same pot over medium-high heat. Add bell peppers and onion and saute 3 minutes. Add garlic and remaining 1 Tbsp cajun seasoning and saute 1 minute longer.

    5

    Pour in chicken broth, tomatoes, and 1/2 cup heavy cream. Bring mixture to a boil, then add pasta.

    6

    Cook, stirring frequently until pasta is nearly tender, about 12 - 13 minutes. Add cornstarch and water mixture and cook until pasta is just tender and sauce mixture has thickened, about 1 minute longer.

    7

    Remove from heat. Toss in remaining 1/4 cup cream, parmesan, parsley and cooked chicken, and season with salt and pepper to taste. Serve warm.