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    🍳 Küche Bärchen 🐻

    Tikka Masala Burritos

    Meal-Prep
    Mittagessen
    ​

    -

    porcije

    56 minutes

    ukupno vrijeme
    Započni kuhanje

    Sastojci

    Most Viral Meal Prep Recipes of 2024

    Per Burrito (makes 11)

    480 Calories

    40g Protein

    56g Carbs

    11g Fat

    This is a recipe from the burrito chapter of my meal prep cookbook, and one of my most popular recipes ever. My goal was to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around. If you want more, the book has 100+ recipes just like this one

    Every recipe is high protein, low calorie and insanely delicious - the Stealth Health way 🫡

    Spice mix:

    3 tablespoons smoked paprika

    2 tablespoons cumin

    1 tablespoon garam masala

    1 tablespoon coriander

    1 tsp turmeric

    1 tsp cayenne

    Use half in marinade, half in sauce

    Chicken/Marinade:

    48oz chicken breast

    240g yogurt

    2 tablespoons minced garlic

    2 tablespoons ginger paste

    Juice of 2 lemons

    2 tablespoons salt

    1/2 of spice mix

    Masala sauce:

    30g butter

    2 onions, chopped

    2 tablespoons minced garlic

    2 tablespoons ginger paste

    Cook onions over high heat until translucent/beginning to brown, add garlic/ginger and sauté for 3-4 minutes

    4 tablespoons tomato paste

    1/2 of spice mix

    Simmer for 1 min

    14 ½ can tomatoes

    150ml water

    Handful of chopped cilantro/stems

    Simmer for 10-15 minutes, blend until completely smooth

    200g low fat Greek yogurt

    15g butter

    Handful chopped cilantro

    Salt to taste

    Upute

    Add to blended sauce and mix over low simmer

    Grill chicken until charred, about 10 minutes (or bake/broil). It should be slightly undercooked. Dice, add to sauce, cover and simmer for 15-20 minutes

    200g basmati rice

    350g Chicken bone broth

    I cooked the rice in bone broth for extra protein + flavor)

    11 burrito tortillas

    Yogurt sauce (serve w burritos)

    600g low fat greek yogurt

    Juice of 1 lemon

    80ml milk

    15g honey

    Chopped Chives/cilantro

    Notes/Tips:

    Place meat/rice mixture in a bowl and refrigerate for ~20 mins. This helps it thicken/makes rolling burritos easier

    Reheat instructions: wrap in a paper towel, microwave for 2 mins, air fry at 375 for 6-8 minutes to crisp up tortilla, or pan fry

    -

    porcije

    56 minutes

    ukupno vrijeme
    Započni kuhanje

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    Sastojci

    Most Viral Meal Prep Recipes of 2024

    Per Burrito (makes 11)

    480 Calories

    40g Protein

    56g Carbs

    11g Fat

    This is a recipe from the burrito chapter of my meal prep cookbook, and one of my most popular recipes ever. My goal was to make a wide variety of flavor profiles, some familiar burrito flavors and a few fusion flavors, so that you never get bored when meal time rolls around. If you want more, the book has 100+ recipes just like this one

    Every recipe is high protein, low calorie and insanely delicious - the Stealth Health way 🫡

    Spice mix:

    3 tablespoons smoked paprika

    2 tablespoons cumin

    1 tablespoon garam masala

    1 tablespoon coriander

    1 tsp turmeric

    1 tsp cayenne

    Use half in marinade, half in sauce

    Chicken/Marinade:

    48oz chicken breast

    240g yogurt

    2 tablespoons minced garlic

    2 tablespoons ginger paste

    Juice of 2 lemons

    2 tablespoons salt

    1/2 of spice mix

    Masala sauce:

    30g butter

    2 onions, chopped

    2 tablespoons minced garlic

    2 tablespoons ginger paste

    Cook onions over high heat until translucent/beginning to brown, add garlic/ginger and sauté for 3-4 minutes

    4 tablespoons tomato paste

    1/2 of spice mix

    Simmer for 1 min

    14 ½ can tomatoes

    150ml water

    Handful of chopped cilantro/stems

    Simmer for 10-15 minutes, blend until completely smooth

    200g low fat Greek yogurt

    15g butter

    Handful chopped cilantro

    Salt to taste

    Upute

    1

    Add to blended sauce and mix over low simmer

    2

    Grill chicken until charred, about 10 minutes (or bake/broil). It should be slightly undercooked. Dice, add to sauce, cover and simmer for 15-20 minutes

    3

    200g basmati rice

    4

    350g Chicken bone broth

    5

    I cooked the rice in bone broth for extra protein + flavor)

    6

    11 burrito tortillas

    7

    Yogurt sauce (serve w burritos)

    8

    600g low fat greek yogurt

    9

    Juice of 1 lemon

    10

    80ml milk

    11

    15g honey

    12

    Chopped Chives/cilantro

    13

    Notes/Tips:

    14

    Place meat/rice mixture in a bowl and refrigerate for ~20 mins. This helps it thicken/makes rolling burritos easier

    15

    Reheat instructions: wrap in a paper towel, microwave for 2 mins, air fry at 375 for 6-8 minutes to crisp up tortilla, or pan fry