3 Ingredient Banana Waffles - Delicious & Easy

• porcije: 2 servings
• aktivno vrijeme: 5 minutes
• ukupno vrijeme: 10 minutes

Sastojci

1/2 cups rolled oats *try flour*

1 banana (ripe)

2 eggs

needs vanilla and/or sugar

Upute

Blend rolled oats in a high speed blender of a food processor until they resemble flour.

Add the banana and eggs to the blender. Blend until you have a smooth batter.

Preheat a waffle iron and lightly grease it with a bit of oil or non-stick spray. Pour the waffle batter into the waffle iron and cook according to the manufacturer’s instructions.

Prehrana

• Veličina porcije: 1 large waffle
• Kalorije: 192 kcal
• Ukupno masti: 6 g
• Zasićene masti: 2 g
• Nezasićene masti: 3 g
• Trans masti: 0.01 g
• Kolesterol: 164 mg
• Natrij: 64 mg
• Ukupni ugljikohidrati: 27 g
• Dijetalna vlakna: 4 g
• Ukupni šećeri: 8 g
• Proteini: 9 g