Maezy
Overnight Oats with Applesauce
2 servings
porcije5 minutes
aktivno vrijeme5 minutes
ukupno vrijemeSastojci
½ cup unsweetened applesauce (plain or cinnamon flavored)
½ cup plain whole milk yogurt
¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)
2 teaspoons hemp seeds, chia seeds, or ground flaxseeds
¼ teaspoon cinnamon (optional)
Upute
Stir all ingredients together in a bowl.
Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.
Serve cold.
Prehrana
Veličina porcije
-
Kalorije
138 kcal
Ukupno masti
5 g
Zasićene masti
2 g
Nezasićene masti
3 g
Trans masti
-
Kolesterol
8 mg
Natrij
30 mg
Ukupni ugljikohidrati
18 g
Dijetalna vlakna
2 g
Ukupni šećeri
9 g
Proteini
6 g
2 servings
porcije5 minutes
aktivno vrijeme5 minutes
ukupno vrijeme