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Maezy

Overnight Oats with Applesauce

2 servings

porcije

5 minutes

aktivno vrijeme

5 minutes

ukupno vrijeme

Sastojci

½ cup unsweetened applesauce (plain or cinnamon flavored)

½ cup plain whole milk yogurt

¼ cup rolled oats, ground finely in a food processor (or quick or instant oats)

2 teaspoons hemp seeds, chia seeds, or ground flaxseeds

¼ teaspoon cinnamon (optional)

Upute

Stir all ingredients together in a bowl.

Divide among storage containers and seal. Store in the fridge for at least 4-6 hours or overnight.

Serve cold.

Prehrana

Veličina porcije

-

Kalorije

138 kcal

Ukupno masti

5 g

Zasićene masti

2 g

Nezasićene masti

3 g

Trans masti

-

Kolesterol

8 mg

Natrij

30 mg

Ukupni ugljikohidrati

18 g

Dijetalna vlakna

2 g

Ukupni šećeri

9 g

Proteini

6 g

2 servings

porcije

5 minutes

aktivno vrijeme

5 minutes

ukupno vrijeme
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