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Umami

Weeknight Dinners

Teriyaki Salmon Rice Bowls

2 servings

porcije

10 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme

Sastojci

1 lb Skinless Salmon Filets (cut into chunks )

Avocado or Vegetable Oil

3/4 Cup Teriyaki Sauce

4 Tablespoons Kewpie Mayonnaise (or regular mayo)

2 Tablespoons Sweet Chili Sauce

4 Scallions (chopped)

1 Tablespoon Sesame Seeds

1/2 Cup Edamame Beans (cooked and salted)

1/2 Cup Cucumbers (thinly sliced)

1/2 Avocado (sliced)

1 1/4 Cups Wild or Brown Rice

2 1/2 Cups Water

3 Tablespoons Rice Vinegar

1/2 teaspoon Salt

1 teaspoon Brown Sugar

Upute

For the Rice

Get the rice going so it can cook while you cook the salmon. Prepare the rice according to package directions. Right before serving, whisk together the vinegar, salt and brown sugar and stir into the rice.

For the Salmon

Heat a nonstick skillet over medium heat, add the oil and brown each side of the salmon.

Then turn to medium high, add in 1/2 cup teriyaki sauce and cook, stirring gently occasionally for about 1 minute then throw in scallions. Stir to combine and cook 1-3 more minutes or until desired doneness. *See note

For the Sweet Chili Mayo

Stir ingredients together in a small bowl and set aside until rice and salmon are ready and the bowls are assembled.

Pile the rice, salmon and accompaniments into a bowl and drizzle with a little more teriyaki and sweet chili mayo. Sprinkle with sesame seeds, cilantro and scallions and serve!

Bilješke

spring mix, spinach, or arugala would be great in this

Prehrana

Veličina porcije

1 bowl

Kalorije

1172 kcal

Ukupno masti

47 g

Zasićene masti

7 g

Nezasićene masti

36 g

Trans masti

1 g

Kolesterol

137 mg

Natrij

5197 mg

Ukupni ugljikohidrati

115 g

Dijetalna vlakna

13 g

Ukupni šećeri

30 g

Proteini

72 g

2 servings

porcije

10 minutes

aktivno vrijeme

40 minutes

ukupno vrijeme
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