Meg’s Recipes

Grilling Chicken Thighs (with Greek Chicken Marinade)

Name: Grilling Chicken Thighs (with Greek Chicken Marinade)
Prep time: 5 min
Cook time: 2 h 30 min
Total time: 2 h 35 min
Yield: 6 servings
Cuisine: Chicken
Ingredients: 3 cloves garlic, minced; 1 lemon, juiced plus lemon wedges for serving; 2 tablespoons extra-virgin olive oil, plus more for serving; 2 teaspoons dried oregano; 1 ¼ teaspoon salt; ½ teaspoon dried thyme; ½ teaspoon ground pepper; 6 boneless skinless chicken thighs (1 ½ to 2 pounds); Freshly chopped flat-leaf parsley, for garnish

Chicken

Greek

Marinade

6 servings

porcije

5 minutes

aktivno vrijeme

2 hours 35 minutes

ukupno vrijeme

Započni kuhanje

Sastojci

3 cloves garlic, minced

1 lemon, juiced plus lemon wedges for serving

2 tablespoons extra-virgin olive oil, plus more for serving

2 teaspoons dried oregano

1 ¼ teaspoon salt

½ teaspoon dried thyme

½ teaspoon ground pepper

6 boneless skinless chicken thighs (1 ½ to 2 pounds)

Freshly chopped flat-leaf parsley, for garnish

Upute

Whisk garlic, lemon, olive oil, oregano, salt, thyme and pepper in a shallow baking dish.

Add the chicken and turn to coat in the marinade. Marinate for 2 to 8 hours.

Preheat grill to high heat. Drain the chicken and discard the marinade. Pat dry with paper towels.

Grill, turning occasionally until the chicken registers 165 degrees F when tested with an instant-read thermometer, 10 to 13 minutes.

Let the chicken rest for 5 minutes, loosely tented with foil. Serve with parsley and lemon wedges and drizzle with additional olive oil if desired.

Prehrana

Veličina porcije

1 thigh

Kalorije

259

Ukupno masti

13 g

Zasićene masti

Nezasićene masti

Trans masti

Kolesterol

Natrij

Ukupni ugljikohidrati

5 g

Dijetalna vlakna

2 g

Ukupni šećeri

1 g

Proteini

31 g