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    Maezy

    Yogurt Chicken (Baked or Air Fried)

    Dinner
    Lunch
    Maezy
    ​

    4 servings

    porcije

    35 minutes

    aktivno vrijeme

    43 minutes

    ukupno vrijeme
    Započni kuhanje

    Sastojci

    1 pound chicken tenders

    ¼ cup plain regular or Greek yogurt (I use whole-milk yogurt)

    ½ teaspoon garlic powder

    ½ teaspoon oregano

    ½ teaspoon cumin

    ½ teaspoon salt

    Upute

    Add the chicken, yogurt, and spices to a wide bowl. Mix with a fork to coat the chicken. Cover and refrigerate for at least 30 minutes and up to 8 hours.

    To air-fry: Heat the air fryer to 400 degrees F. Coat the tray with nonstick spray. When heated, add the chicken and cook for 8 minutes.

    To bake in the oven: Preheat the oven to 425 degrees F. Line a baking sheet or pie plate with either nonstick spray or parchment paper. Place chicken onto the prepared pan and bake for 12-14 minutes or until cooked through.

    Prehrana

    Veličina porcije

    -

    Kalorije

    140 kcal

    Ukupno masti

    3 g

    Zasićene masti

    1 g

    Nezasićene masti

    1.5 g

    Trans masti

    0.01 g

    Kolesterol

    73 mg

    Natrij

    427 mg

    Ukupni ugljikohidrati

    1 g

    Dijetalna vlakna

    0.2 g

    Ukupni šećeri

    0.4 g

    Proteini

    25 g

    4 servings

    porcije

    35 minutes

    aktivno vrijeme

    43 minutes

    ukupno vrijeme
    Započni kuhanje

    Spremni za početak kuhanja?

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    Sastojci

    1 pound chicken tenders

    ¼ cup plain regular or Greek yogurt (I use whole-milk yogurt)

    ½ teaspoon garlic powder

    ½ teaspoon oregano

    ½ teaspoon cumin

    ½ teaspoon salt

    Upute

    1

    Add the chicken, yogurt, and spices to a wide bowl. Mix with a fork to coat the chicken. Cover and refrigerate for at least 30 minutes and up to 8 hours.

    2

    To air-fry: Heat the air fryer to 400 degrees F. Coat the tray with nonstick spray. When heated, add the chicken and cook for 8 minutes.

    3

    To bake in the oven: Preheat the oven to 425 degrees F. Line a baking sheet or pie plate with either nonstick spray or parchment paper. Place chicken onto the prepared pan and bake for 12-14 minutes or until cooked through.