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    30 Minute Indian

    Coconut paneer tikka

    coconut
    curry leaves
    dried peppers
    lentils
    paneer
    ​

    -

    porcije

    -

    ukupno vrijeme
    Započni kuhanje

    Sastojci

    FOR THE PANEER

    200ml (7fl oz) natural yogurt

    1 tablespoon tandoori masala

    ½ teaspoon salt

    450g (1lb) paneer, cut into 2.5cm (1 inch) cubes

    2 tablespoons sunflower oil

    FOR THE MASALA

    2 tablespoons sunflower oil

    1 teaspoon black mustard seeds

    1 tablespoon urad dal

    10 fresh curry leaves

    2–4 dried red chillies

    3 onions, thinly sliced

    60g (2¼oz) fresh coconut, grated

    ½ teaspoon ground turmeric

    ½ teaspoon chilli powder

    ¼ teaspoon salt

    Upute

    For the paneer, mix the yogurt, tandoori masala and salt together in a bowl. Add the paneer cubes and gently turn in the marinade until well coated. Set aside while you start to prepare the masala.

    Heat the oil in a pan, add the mustard seeds and urad dal and cook over a low heat for a minute. Then add the curry leaves and chillies and cook for a few seconds.

    Add the onions and cook over a medium heat for 10 minutes until lightly golden. Then stir in the coconut and cook for 5 minutes.

    Meanwhile, heat the oil for the paneer in another pan, add the marinated paneer with all the excess marinade and cook over a high heat for 5 minutes, turning halfway through, until lovely and golden all over.

    Add the cooked paneer to the onions and coconut with the turmeric, chilli powder and salt. Mix well and cook over a medium heat for 5 minutes, then serve.

    Bilješke

    I love paneer in any form – as a snack or for curries, kebabs or barbecues and even in desserts. Here, the tandoori masala marinade lends a lovely flavour to the paneer, and the many vibrant ingredients in the masala make the dish mouth-wateringly delicious. Enjoy with Spiced Layered Flatbread or just stuff it in a wrap for a quick lunch, or as a sabji on the side of a dal or curry.

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    porcije

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    ukupno vrijeme
    Započni kuhanje

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    Sastojci

    FOR THE PANEER

    200ml (7fl oz) natural yogurt

    1 tablespoon tandoori masala

    ½ teaspoon salt

    450g (1lb) paneer, cut into 2.5cm (1 inch) cubes

    2 tablespoons sunflower oil

    FOR THE MASALA

    2 tablespoons sunflower oil

    1 teaspoon black mustard seeds

    1 tablespoon urad dal

    10 fresh curry leaves

    2–4 dried red chillies

    3 onions, thinly sliced

    60g (2¼oz) fresh coconut, grated

    ½ teaspoon ground turmeric

    ½ teaspoon chilli powder

    ¼ teaspoon salt

    Upute

    1

    For the paneer, mix the yogurt, tandoori masala and salt together in a bowl. Add the paneer cubes and gently turn in the marinade until well coated. Set aside while you start to prepare the masala.

    2

    Heat the oil in a pan, add the mustard seeds and urad dal and cook over a low heat for a minute. Then add the curry leaves and chillies and cook for a few seconds.

    3

    Add the onions and cook over a medium heat for 10 minutes until lightly golden. Then stir in the coconut and cook for 5 minutes.

    4

    Meanwhile, heat the oil for the paneer in another pan, add the marinated paneer with all the excess marinade and cook over a high heat for 5 minutes, turning halfway through, until lovely and golden all over.

    5

    Add the cooked paneer to the onions and coconut with the turmeric, chilli powder and salt. Mix well and cook over a medium heat for 5 minutes, then serve.